Living well and feeling good - we’re here with tips and advice to improve your physical, mental, and family health. Our health writers work with nutritionists and dieticians to offer sensible verdicts on the most popular diet plans - and have teamed up with qualified personal trainers for our easy exercise ideas. Looking to pamper yourself? Find the best beauty products, tried and tested by our beauty experts - including the best hairdryers, products for frizzy hair, and the best perfumes of all time. When it comes to our mental health, post-natal health, and nurturing healthy relationships, we share expert advice from qualified psychiatrists, counsellors, and mental health advocates.
Latest wellbeing
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Does your relationship pass the 'Beckham Test'? The viral trend is taking TikTok by storm, so how does your partner compare to the world-famous footballer?
Is your relationship as strong as David and Victoria's? We share what the 'Beckham Test' is and how to try it for yourself
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This 'game changing' hack for preventing falls in icy weather won't cost you a penny - but you might get a few strange looks
A TikTok mum has shared this free hack that stops her from slipping on ice
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Is your partner really 'the one'? TikTok's viral 12-question test claims to reveal if you and your partner are meant to be
Can 12 questions really unveil if you and your partner are meant to be? See if your relationship stands up to the viral quiz doing the rounds on social media.
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I've been sober for a year and these are the best non-alcoholic wines that don't make me feel like I'm missing out
The best non-alcoholic wines aren't just for Christmas - you'll want to sip these booze-free options all year round
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Relationship therapist reveals 6 small things happy couples do, and #3 is more important than you might think
These are the top six things happy couples do, according to a relationship expert. We delve into her advice for keeping your partnership strong.
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20 best perfume dupes that smell just like designer scents
Get your favourite fragrance at a fraction of the price
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14 best long-lasting perfumes rated by us - and better still, they're all under £70
From Dolce & Gabbana and Chloé to Glossier and Caudalie, these are our favourite perfumes that last all day
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22 best perfumes of all time - from classic scents to niche fragrances
Whether you're after Chanel, Dior or Tom Ford, discover your new favourite fragrance from our list of the best perfumes of all time - you're guaranteed to smell amazing.
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Forget Black Friday - this YSL Black Opium dupe is always £10 at M&S and I could hardly tell the difference
I've tested dozens of perfumes and this YSL Black Opium dupe is so close the real thing
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I wore one cult perfume for a week and this unique detail is why it's now my new go-to fragrance
I wore Glossier You for a week and it changed the way I think about perfume
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What is Tantric sex? The experts explain how to enjoy tantric sex with your partner
Tantric sex is easier than you think! Try our fun guide to some simple tantric sex positions and take your love life to a whole new level...
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Healthy cereal: Expert advice reveals the best and worst cereals for your diet
How healthy is your favourite cereal?
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Are air fryers healthy for you? Pros and cons of air fryers
Find out are are fryers healthy from the experts, as well as some healthy air fryer recipes to try
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12 best perfume advent calendars 2023: From Armani and YSL to Molton Brown and Ted Baker
The best perfume advent calendars will count you down to Christmas with a new scent every day. Here, our beauty writer rounds up her top picks.
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You only need 10 minutes to create this easy autumn makeup look - it's great for the school run (and you probably already own all the products)
Looking for an easy autumn makeup look that doesn't require a makeup artist worthy skillset? We can help with that
Diet and exercise
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16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
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How many calories do I burn a day - and how many calories do I need to lose weight?
If you’re monitoring your weight, whether you're looking to lose or gain it, you’re probably interested to know how many calories you burn in a day.
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Weight gain: How long does it take to put on weight?
Whether you've been trying to put on the pounds or are looking to lose weight, you've probably asked this question.
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7 day detox plan to kick-start your metabolism and help you lose weight
We've asked the experts to help us put together this week-long detox plan so you can reach your weight loss goals safely
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8 week weight loss plan: How to lose 2 stone in 2 months
Want to learn how to lose 2 stone in 8 weeks in a way that's healthy and sustainable? Check out these meal plans, exercise plans and expert advice.
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14 celebrity diets debunked by the experts (#8 is the only one you'll catch us trying)
We asked the experts for their opinion on these celebrity diets, so you can find out whether they work (and whether they're safe).
Beauty
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The best hair dryers for your hair type - as tried-and-tested by our beauty team
Make sure you're using one of the best hair dryers for your hair type from our top 10 list - featuring expert-approved picks for every price point.
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The 15 best products for frizzy hair, according to the experts
The haircare experts have spoken and hand-picked their best products for frizzy hair to achieve instantly glossy, shiny locks
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The best hairstyles for long faces, according to hair experts
When it comes to the best hairstyles for long faces, the aim is to balance things out, to soften your angles and make your face look rounder in shape.
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20 best perfume dupes that smell just like designer scents
Get your favourite fragrance at a fraction of the price
-
14 best long-lasting perfumes rated by us - and better still, they're all under £70
From Dolce & Gabbana and Chloé to Glossier and Caudalie, these are our favourite perfumes that last all day
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22 best perfumes of all time - from classic scents to niche fragrances
Whether you're after Chanel, Dior or Tom Ford, discover your new favourite fragrance from our list of the best perfumes of all time - you're guaranteed to smell amazing.
Relationships
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Why have I gone off sex? These are the most common issues for couples
Wondering 'why have I gone off sex'? You're not alone. Sex experts say there are plenty of reasons for low libidos
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I want a baby and they don't: what to do when your partner's not ready to take the next step
Wanting a baby when your partner doesn't is a far more common problem than you might think
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Is he cheating on you? 12 tell-tale signs of cheating to look out for
All relationships have their ups and downs, but would you know how to spot if your partner was cheating? Are there signs to look out for?
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Does your relationship pass the 'Beckham Test'? The viral trend is taking TikTok by storm, so how does your partner compare to the world-famous footballer?
Is your relationship as strong as David and Victoria's? We share what the 'Beckham Test' is and how to try it for yourself
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What is Tantric sex? The experts explain how to enjoy tantric sex with your partner
Tantric sex is easier than you think! Try our fun guide to some simple tantric sex positions and take your love life to a whole new level...
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Is my boyfriend cheating? 12 signs he's cheating on you to look out for
If you're worried your paertner is cheating, we've asked a relationship expert for the signs you need to be aware of
Mental health
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How to cope with depression: Depression help, treatment and support
If you are struggling with symptoms of depression and feel like there is no hope, you should know that there are many options that can and will make you feel like yourself again.
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Can anxiety stop you getting pregnant? The truth according to the experts
Can anxiety stop you getting pregnant? It won't help, but don't worry. Here's why anxiety can affect your abililty to conceive and what you can do about it.
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Overcoming fear: How can we prevent passing our fears onto our kids?
An expert has their say
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How to stop comfort eating
It's time to take control and learn how to manage your emotional eating cravings.
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How to deal with stress: Stress management and relief
Coping with stress is a long-term process, but there are many ways to make life easier along the way.
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Relaxation techniques for stress: learn how to destress your whole body
Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead
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How to manage stress: 12 tips from experts
Stress happens to all of us at some point. But it seems current events have made knowing how to manage stress more relevant than ever
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Panic attack symptoms, triggers and how to calm down
Panic attack symptoms can affect us physically, mentally and emotionally - here's how to ease them, according to medical experts and therapists
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How to cope with depression: Depression help, treatment and support
If you are struggling with symptoms of depression and feel like there is no hope, you should know that there are many options that can and will make you feel like yourself again.
Post-natal health
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Postpartum psychosis: causes, signs, risks and treatment
Postpartum psychosis can be a terrifying experience for a new mum. More extreme than postnatal depression, it needs urgent care but there is help available.
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What is prenatal depression? Symptoms, signs and support
Prenatal depression, or antenatal depression, is far more common than you may think...
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Male postnatal depression: Symptoms and signs of depression in dads
Charities are looking to break the huge taboo surrounding support for new fathers
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First period after a baby: What to expect from your first postpartum period
The first period after a baby can be daunting. Here's what to expect – from how long a first postpartum period lasts to how to tell it's a period or lochia.
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Postnatal exercise: Best ways to exercise after having a baby
Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.
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How to exercise your pelvic floor
You've probably heard of pelvic floor exercises before - but are you doing them properly, or as often as you should be?
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What is postnatal depression and what treatment is available?
Everything you need to know about spotting whether you have postnatal depression
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What is prenatal depression? Symptoms, signs and support
Prenatal depression, or antenatal depression, is far more common than you may think...
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First period after a baby: What to expect from your first postpartum period
The first period after a baby can be daunting. Here's what to expect – from how long a first postpartum period lasts to how to tell it's a period or lochia.
