Sausage and spinach frittata recipe

Prep this hearty sausage and spinach frittata in just 10 minutes. Cook in just 30 minutes.

This sausage and spinach frittata is a filling dish is made with a handful of ingredients including; sausages, red onion, cherry tomatoes, egg, and spinach. At just 338 calories per serving, this frittata makes a great brunch, lunch, or light dinner option. It's a healthy choice because it's packed with protein from the eggs, and will really fill you up. Keep a slice or two to have cold the next day with a salad for a light lunch. This affordable dish is one of our handy, cheap family meals. 

Ingredients

• 6 sausages, cut into chunks
• 1 red onion, cut into wedges
• large handful cherry tomatoes
• 1tbsp olive oil
• 100g spinach
• 6 eggs, beaten
• 110g bag mixed salad leaves

Method

1. Heat oven to 190ºC/Gas 5. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. Cook for 10-15 mins, until almost cooked through and slightly crisp.
2. Turn the oven down to 180ºC, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set.
3. Serve wedges of frittata with mixed salad.

Top tips for making sausage and spinach frittata

Add strips of bacon to make this frittata a little more indulgent. You can also replace the sausages with vegetarian or chicken sausages instead for a lower fat version.

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