Homemade beans on toast are not just for brunch. This speedy 20 minute meal is just 360 calories per serving.
Homemade beans on toast are a filling meal. The beans are packed full of protein, making it an ideal option for lunch or dinner too. We served our beans on slices of fresh sourdough. Swap for wholemeal bread, or even just simply on a slice of classic white bread instead.
Ingredients
- 1tbsp olive oil
- 1 small onion, chopped
- 1 garlic clove, crushed
- 150g baby cherry tomatoes
- 400g tin butter beans, drained
- 415g tin Heinz Five Beanz in tomato sauce
- Handful parsley
- 4 slices buttered toast
WEIGHT CONVERTER
Method
- Gently heat the olive oil in a large frying pan with the onion and garlic for 5 mins, until softened.
- Quarter the cherry tomatoes and tip into the pan. Gently cook down for 5 mins, then stir through the butter beans and Heinz Five Beanz and continue cooking for 3-4 mins.
- Season with salt and freshly ground black pepper, then stir through the parsley. Pour the bean mixture over hot buttered toast and serve.
Top tips for making homemade beans on toast
Add 2tbsp BBQ sauce to give this a Texan twist - and if you want to leave out the toast, you can serve it as a side to roast chicken or any barbecued meat.
You might also like...
Low calorie meals: Dinners under 500 calories
Brunch recipes
Homemade baked beans
-
Green vegetable medleyThis healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
-
Vegetarian BologneseUse Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
-
Blueberry and kiwi smoothieThis healthy and easy to make Blueberry and kiwi smoothie is the perfect choice for breakfast or as a quick, pick me up snack.
-
Gingerbread cuckoo clockA festive project that doubles as a decoration with the ultimate wow factor!
-
Air fryer French toast bitesIf you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
-
Air fryer fish tacosSay hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
-
Kate Middleton reveals 'healthy' new snack she's 'going to try' with Prince George, Princess Charlotte and Prince LouisIt sounds delicious
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinnersThe brother's enjoyed "traditional, English food"
-
The most unpopular Christmas dinner item revealed, and surprisingly it’s not sproutsBut do you agree with what's been ranked the most unpopular Christmas dinner item?
