Love fish and chips? Why not try this healthy alternative of baked fish with a pesto crust? Top the fish with easy-to-make pesto and serve with homemade oven-baked chips for a healthy and tasty dinner for four.
Ingredients
- 4 baking potatoes, cut into chunky wedges
- 1 tbsp olive oil
- 1 lemon, halved
- 2 slices wholemeal bread
- 1 clove garlic, peeled and crushed
- 1 tbsp capers
- 6 basil leaves
- 2 tbsp pesto sauce
- Salt and freshly ground black pepper
- 4 x 175g (6oz) skinned, thick white fish fillets, such as Icelandic cod
- 2 roasting tins, lined with Teflon non-stick sheets
WEIGHT CONVERTER
Method
- Set the oven to Gas Mark 7 or 220°C. Spread the potatoes on to one of the lined roasting tins, drizzle over the oil and bake for 20 mins.
- Set one half of the lemon aside; finely grate and juice the other half.
- Blend the bread in a food processor to make crumbs. Add the garlic, capers, 2 basil leaves, torn, the lemon zest, 1 teaspoon lemon juice and the pesto. Whizz again to blend.
- Arrange the fish in the other roasting tin. Sprinkle with lemon juice and season. Spoon the pesto crust on top of each fish fillet. Cut the remaining lemon half into slices. Arrange a slice of lemon and a basil leaf on top of each piece of fish.
- Turn potatoes over and bake the fish in the oven for 15 mins or until the topping is golden and the fish flakes easily.
Top Tip for making Baked fish with pesto crust and chips
Fresh, chilled pesto saucehas a better taste andtexture than pesto in a jar.
Goodto Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Air fryer pesto salmon
This tasty air fryer salmon pesto recipe is by nutritionist and cookbook author, Jenny Tschiesche...
By Jenny Tschiesche Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Dairy-free brownies
By Jessica Dady Published
-
Gingerbread cuckoo clock
A festive project that doubles as a decoration with the ultimate wow factor!
By Rose Fooks Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony Published
-
The parenting rules Victoria and David Beckham swear by to keep their kids happy and healthy
The A-list couple have four children together
By Charlie Elizabeth Culverhouse Published
-
2 ingredients, just minutes of prep, and this tip for a healthy, protein ice cream
Parents and kids alike will love this tasty and filling strawberry cheesecake ice cream
By Maddy Biddulph Published
-
Surprisingly cheap Mother's Day gift mums ACTUALLY want as chocolate and jewellery drop in popularity
New research has found that many mums in the UK have a very simple wish list this Mother's Day
By Emma Dooney Published